Sign-up here - it’s free and will help you land a remote job faster! Companies Hiring Nowīusiness Opportunity – The Arise® Platform The jobs that are listed by occupation are companies that are always hiring people to work remotely.ĭo you get our newsletter? It contains exclusive work-from-home job leads that I don’t share anywhere else.
We update this list every week on Monday. If necessary speak to a doctor about being referred to a trained therapist or counselor for help.The companies listed at the top under the sub-header: Companies Hiring Now are newly posted job leads. If you’re feeling overwhelmed, and if your symptoms become unmanageable, let someone you trust know, and seek help as appropriate. There’s absolutely nothing wrong with asking for help when you need it. Make a feel good list featuring activities and people that are sure to put a smile on your face - and keep it handy! 7. Practice gratitude and mindfulness: Give the Grateful App or Calm app a go. Make time for yourselfĭo things you enjoy: Baking, meditating, reading, journaling, or listening to music.īe creative and find a ‘happy’ place in either your home or garden and spend some time alone there every day. Stay healthyĮnsure your meals are balanced and you stay hydrated. If you find your friends are constantly sharing coronavirus-related news or memes on Whatsapp, mute the groups, and limit how much time you spend on social media. I’m not saying you should forego all news coverage but try and limit it to once or twice a day. This is going to sound strange coming from a journalist but try and avoid the news as much as you can.Ĭonstantly reading, watching, or listening to news stories can be pretty upsetting so protect yourself. It’s important to take time for yourself but don’t become too isolated. Share your concerns with people you trust. Schedule regular video calls and phone calls. Make sure you stay in touch with loved ones. Try and rotate your exercise routine to keep things interesting. If you’ve been asked to stay indoors, exercise at home. If your government allows it, exercise outside - being in nature can really
Exercise and listen to your bodyĮxercise is excellent for clearing your head.
Having a routine - and sticking to it - can help manage the symptoms.įor example, going to bed every night know what to expect the next day can help you feel at ease.Īt least your routine is something you can have control over and if you’re struggling to focus while you’re working from home, get organized in the morning. There are many different ways of coping with anxiety, but Abdulezer has shared her top tips for thriving - not just surviving - during lockdown: 1. Think about how much control you have and then take action to influence the outcome where possible. This is where it can help to focus on what we do know, what we can do, and what we can control.